Have you been assigned to write an obesity essay? The first step will be to define what Obesity is. Obesity is a significant issue facing the country right now. While it could be a result of genetics or your environment, there is a solution.
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What is Obesity?
Body mass index (BMI) and Obesity are tools of measurement used by health professionals to assess body fat according to age, height, and gender. A BMI of 25 to 29.9 means that the person has excess body fat and weight.
If the BMI exceeds 30, the individual is considered obese. Obesity is a condition that increases the chances of developing cardiovascular diseases, cancer, high blood pressure, and other medical conditions.
According to the World Health Organization, Obesity is an accumulation of abdominal and excess body fats with several risk factors. It is calculated using the body mass index (BMI), divided by the square of a person's height.
Body mass index percentile ranges
Percentile range BMI Class
>5% Underweight
5% to 8% Normal weight
85% to <95% Overweight
95% or over Obesity
What causes Obesity?
Eating more calories than you can burn during exercises or your daily activities on a long-term basis can lead to Obesity. Over time, unburnt calories add up and cause weight gain.
It's, however, not always about calories in and calories out or having a healthy lifestyle. Some causes of Obesity you can control.
Some common causes of Obesity include
- Growing older can lead to a slower metabolic rate and less muscle, making it easier to gain weight.
- Genetics can influence how your body processes food into energy and how your fat is stored.
- Not sleeping enough, which leads to hormonal changes that make you crave high-calorie foods
- Pregnancy, as the weight gain, may be challenging to lose and lead to Obesity.
Certain health problems can lead to weight gain, which may lead to Obesity. These include
Polycystic ovary syndrome
This is a condition that leads to an imbalance of the female reproductive hormones.
Cushing syndrome
This is a condition caused by high cortisol levels in your system
Hypothyroidism
An underactive thyroid does not produce enough of certain hormones leading to weight gain.
Who is at risk of getting Obesity?
A list of complex factors that can increase your risk of Obesity
- Genetics
Genes give instructions to the body to respond to changes in the environment. Studies on differences and resemblances among family members, twins, and adoptees offer scientific evidence that a portion of the variation in weight is due to genetic factors. Other studies have compared non-obese and obese for variation in genes that can influence behaviours such as a tendency to be sedentary or drive to overheat or metabolism. These studies established that several genes contribute to Obesity by increasing food intake.
- Environment and community
Your environment at home, community, or school can influence what you eat and how active you are. You are likely to get obese if you live in a neighbourhood that has limited healthy food options. You need to develop healthy eating habits. If you do not have access to more nutritious foods, you are at a higher risk of getting Obesity.
- Psychological and other factors
Stress and depressions can sometimes lead to weight gain as some individuals may turn to food for emotional comfort. Certain antidepressants can lead to an increase in body weight.
Medicines such as birth control or steroids can increase your chances of weight gain.
What is Childhood Obesity?
Obesity can affect children of any age group. Childhood obesity can cause future health problems as your children age. Here are a few topics you can choose for your obesity essay on childhood obesity
- Obese parents are at risk of having obese children
- What are the causes of obesity in children?
- What is the ratio of Obesity between children and adults?
- What are the possible treatments for obese children?
- Has technology boosted childhood obesity?
- How can physical activity and exercises protect children from becoming obese?
- Can neglect in childhood cause childhood obesity?
Childhood obesity risk factors
Diet
Avoid eating high-calorie foods such as baked goods, vending machine snacks, or fast foods can cause childhood obesity. Desserts and candy cause weight gain and more evidence point to sugary drinks, including sports drinks and fruit juices, as causes of Obesity in children.
Lack of physical activity
Lack of physical activity in children will likely lead to weight gain since the children are not burning calories. Too much time spent on sedentary activities such as playing video games, watching television also contribute to excess body fat.
Family factors
If a child comes from a family of people with too much body fat, they are likely to put on more weight. This is especially so in an environment where high-calorie food is readily available.
Psychological factors
Parental, family, and personal stress can increase a child's risk of Obesity. Some children overeat to cope with their emotions or problems, such as fighting boredom or stress.
Social-economic factors
People living in lower-income neighbourhoods might not have access to safe places to exercises. If you live in a community with limited resources or limited access to supermarkets, you are likely to buy foods from fast-food restaurants that don't go bad quickly, such as crackers and cookies, which lead to weight gain.
Medications
Some drug prescriptions increase the Risk of Obesity. These include lithium, paroxetine, gabapentin, and propranolol.
Physical complications for childhood obesity
- Type 2 diabetes
- High cholesterol and high blood pressure
- Joint pain
- breathing problems
- Nonalcoholic fatty liver disease
Treatment for overweight and Obesity
Common treatments for overweight and Obesity include losing weight through being more physically active, healthier diet, and making other changes to your habits. Experts recommend at least losing 10 per cent of your body weight within the first six months. Some of the approved overweight and obesity treatment methods include
- Special diets
- Bariatric surgery
- Weight loss devices
- weight-loss medicines
- Weight management programs
- Healthier lifestyle
How to write an obesity essay
Writing an obesity essay is similar to writing any other essay.
Too tired to go through the guidelines? Get an obesity essay here!
Obesity essay introduction
The trick is to begin your essay with a catchy and interesting sentence. This will capture the reader's attention and motivate them to read further. You don't want your reader to lose interest at the beginning and leave a bad impression, especially if the reader is your tutor.
Use a hook sentence to open the introductory paragraph of your obesity essays to make them interesting. When writing an essay on Obesity, the hook sentence can be interesting statics on obesity rates or facts about Obesity.
Once the reader is hooked, the next step is to provide relevant background information on the obesity epidemic. Do not bombard them with excess information or give away too much at this stage since the reader ends up being bored. Share information that is necessary for the reader to understand your topic.
At the end of the essay, write a strong thesis statement. Be sure that the thesis statement identifies the purpose of your article in a concise and transparent manner. Keep in mind that the thesis statement should easily justify as the body of your essay.
Body paragraphs
Details relating to the obesity epidemic should be included in the body paragraphs of your essay. You can use facts, statistics, and figures related to obese people to reinforce your thesis statement throughout the essay.
If you are writing about childhood obesity, you can mention various causes of Obesity in children and how it affects a child's general health. The number of body paragraphs can vary depending on the instructor's parameters of the assignment.
Begin each body paragraph with a topic sentence that is the crux of the content. It is essential to write engaging topic sentences that grab the reader's interest.
Conclusion
Conclude your essay by restating your research and tying it to your thesis statement. You can also suggest possible solutions to decrease Obesity in children or adults. Have a short but powerful conclusion.
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Sample essay on Obesity (150 words)
"Introduction:
Obesity means being excessively fat. A person would be said to be obese if their body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.
Obesity and the Body Mass Index:
The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index indicates that they are obese, it exposes the person to make health risks.
Stopping Obesity:
There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.
Conclusion:
Obesity can lead to sudden death, heart attack, diabetes, and many unwanted illnesses. Stop it by making healthy choices."
Sample essay on Obesity (250 words)
"Obesity has become a big concern for the youth of today's generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed obese.
Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which individual lives are also the factors that lead to Obesity. It is also seen that when some individuals are under stress or depression, they start cultivating unhealthy eating habits, which eventually leads to Obesity. Medications like steroids are yet another reason for Obesity.
Obesity has several serious health issues associated with it. Some of the impacts of Obesity are diabetes, increased cholesterol levels, high blood pressure, etc. Social implications of Obesity include loss of confidence in an individual, lowering of self-esteem, etc.
The risks of Obesity need to be prevented. This can be done by adopting healthy eating habits, exercising regularly, avoiding stress, etc. Individuals should work on weight reduction to prevent Obesity.
Obesity is indeed a health concern and needs to be prioritized. The management of Obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage, can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of Obesity."
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Frequently asked questions
What is the difference between being overweight and being obese?
Determining whether someone is obese or overweight is softened by assessing a person's body mass index (BMI), the ratio between height and weight. If your body mass index falls between 25 and 29.9, you are considered overweight. Individuals with BMI above 30 are considered obese.
What is the leading cause of Obesity?
While genetics and environmental factors can lead to Obesity, obesity statistics indicate that Obesity is mainly caused by poor eating habits and lack of physical exercise
What are the health risks of Obesity?
Obesity can lead to serious health problems. Excess fat can increase the risk of getting preventable diseases such as stroke, high blood pressure, breathing problems, coronary heart disease, chronic back pain, etc. Obesity may also affect your self-esteem or contribute to depression.
What is the best way to lose weight?
When it comes to healthy weight loss, persistence and discipline are key. Aim at losing a few pounds per week by reducing your physical inactivity, eating a healthy diet, and talking to your doctor about how you can maintain a healthy body.
To lose weight, stick to your weight loss program and adapt your diet and fitness routine to lose excess weight. Have sustainable and not too restrictive goals.
How can I prevent Obesity in children?
If you are concerned about your child's weight, it would be best to talk to your doctor first. There are several reasons why a child might have excess fat; however, they have to rule out that they have chronic diseases. You can also improve your child's lifestyle by giving nutritious foods to boost their immune system and encourage more physical activities.
Are there drug therapies to Treat Obesity?
It is essential to speak to a health professional before taking any medication, including the counter medicines and supplements.
